Getting started

To get started with crystals and tumbled stones meditation, you’ll need your chosen crystal and a determination to do it, particularly when meditation is a new concept to you.

“The key issue to meditate is to do it at least once a week and integrate it into your routine of self-care. It is common to feel that you’re not able to, feel tired or ill or sick, you’ll need to practice it now more than any other time before,” Boote explains. Boote.

When you’re ready to get started, set the tone. Find a space where you won’t be disturbed Set the thermostat to an ideal temperature, and adjust the lighting to provide the most relaxing, comfortable feel.

If you’re already a seasoned meditator, you can include the crystal in your current routine.

It is also possible to add other tools , such as:

• candles
• essential oils
• incense
• images of ancestors
• images of inspiring figures such as the Buddha
• sacred objects

After that, make sure you have the crystals you’ll use at hand.

Cleansing

You’ll need to wash your crystals before you begin. It’s as easy as:

• by putting your crystal through incense using incense, and especially the smoke of sage
• using sound, like singing bowls, chanting
• Your crystal is exposed to the sunlight or moonlight for a few hours
• setting your crystal under running water
• soaking your crystal in salt water
• by burying your crystal into a dish of brown rice

Certain cleansing techniques are suitable only for specific crystals, therefore make sure you do your research before you start.

Grounding

Another step to take, as stated by Boote is to connect to the highest level of your self.

“Ground yourself and ask your highest self and highest beings to help you in this session,” she advises. “Set your intention that any information or actions are for the highest good of humanity.”

You can then ask your crystals to allow you to use their energy. Simply connect to your inner senses and listen the crystals for an answer.

“Connect to your breath and the crystal vibrations, keep your breath relaxed, and see where the energies take you,” Boote says. “Some people like to shut their eyes — but to keep a level of alertness, I find it better to keep them half open.”

If your mind is wandering, don’t get discouraged.

“Any distracting thoughts are normal,” Boote suggests. “Acknowledge and let them go. You may experience physical sensations emanating from crystals, like vibrations, visions, or thoughts.”

Watch your timing

According to Boote Crystals shouldn’t stay on your body for more than 20 minutes.

“If you feel uncomfortable with the crystals before then, take them down immediately and drink water,” she states.

Ending your practice

When the meditation session is finished, slowly begin to take note of yourself in the room.

“You might want to stretch and wiggle fingers and toes,” Boote suggest. “Don’t rush, take a drink of water to detoxify, and be aware of your experience and feelings.”

If you regularly meditate, Boote recommends you add crystals at least every week.

“You’re working with some powerful energies,” Boote clarifies. “You need time to assimilate and get rid of any negative vibrations.”

Last but not least, Boote says to remember that meditation is a lengthy journey that spans many years. Don’t try to rush it!